Blog

Mental Health Wellbeing

Staying Mentally Healthy at Work

More than 15.8 million working days were lost in 2016 due to mental illness1 and it is becoming more common for people to suffer with…

Read more
Health Awareness

Stroke Awareness

May is Action on Stroke month and with so many people now living with the effects of a stroke, we thought we’d offer you some…

Read more
Sunburnt man

Staying Safe in the Sun

Summer is just around the corner and now that the weather is starting to pick up, we’re all taking advantage of the blue skies and…

Read more
Men running

Running Tips Ahead of the London Marathon

The London Marathon is a key date in the calendar for many athletes around the country, whether they are an avid runner, a novice that…

Read more
Wellbeing massage

Coping with Stress

In the midst of Stress Awareness month, it has become a well-known fact that more people are now suffering with stress than ever before, and…

Read more
Drinking tea characters

Staying Hydrated for Health and Wellbeing

The health and wellbeing benefits of ensuring your levels of hydration and nutrition are hugely beneficial to know. It’s the difference between a healthy lifestyle…

Read more
Counting Sheep For WP

The Effects of Sleep Deprivation

As a subject of conversation, sleep and sleep deprivation has an opinion from everyone of all ages. Many people believe they can survive their life…

Read more
Master file for re-sizing photos

Managing Workplace Stress

The number of people suffering with stress, anxiety and depression is continually on the rise. In society today, this largely stems from working life, with…

Read more
treadmill gym

Keeping a Fitness Regime in Winter

It can be a difficult task to remain motivated during the winter months. Cold and dark mornings can easily discourage you from getting up early…

Read more
chased by turkeys

Managing Christmas Stress

It’s a busy time of year for Health Shield members, HR connections and intermediaries alike, the known stresses of the festive period can take over…

Read more