Blog

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Staying Safe in the Sun

Summer is just around the corner and now that the weather is starting to pick up, we’re all taking advantage of the blue skies and…

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Men running

Running Tips Ahead of the London Marathon

The London Marathon is a key date in the calendar for many athletes around the country, whether they are an avid runner, a novice that…

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Coping with Stress

In the midst of Stress Awareness month, it has become a well-known fact that more people are now suffering with stress than ever before, and…

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Staying Hydrated for Health and Wellbeing

The health and wellbeing benefits of ensuring your levels of hydration and nutrition are hugely beneficial to know. It’s the difference between a healthy lifestyle…

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The Effects of Sleep Deprivation

As a subject of conversation, sleep and sleep deprivation has an opinion from everyone of all ages. Many people believe they can survive their life…

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Managing Workplace Stress

The number of people suffering with stress, anxiety and depression is continually on the rise. In society today, this largely stems from working life, with…

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Keeping a Fitness Regime in Winter

It can be a difficult task to remain motivated during the winter months. Cold and dark mornings can easily discourage you from getting up early…

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Managing Christmas Stress

It’s a busy time of year for Health Shield members, HR connections and intermediaries alike, the known stresses of the festive period can take over…

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Men running

Staying Motivated in Winter

At Health Shield we know that it can be difficult to stay motivated and stick to your fitness regime over the winter months. The dark…

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Chef

Healthy Eating During the Winter Months

During the winter months, it’s hard to find the motivation to eat healthier. The warmer weather for many is a key influence in eating fresh…

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