Mindfulness at Work
A popular topic amongst employers at the moment is not only their employees’ health and wellbeing but also mindfulness at work as an increasing number…
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Diabetes Awareness
Diabetes is a common condition affecting approximately 3.5 million people in the UK. On top of this it is thought that over half a million…
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Supporting Wear It Beat It
Today celebrates the “Wear It. Beat It.” campaign for British Heart Foundation to raise money for life saving research. It is thought that more than…
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Supporting Staff to Live Healthier Lives
Our weeks rush by in a blur of busy work days and jam packed weekends. This often leaves us with little time to think about…
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Staying Mentally Healthy at Work
More than 15.8 million working days were lost in 2016 due to mental illness1 and it is becoming more common for people to suffer with…
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Stroke Awareness
May is Action on Stroke month and with so many people now living with the effects of a stroke, we thought we’d offer you some…
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Running Tips Ahead of the London Marathon
The London Marathon is a key date in the calendar for many athletes around the country, whether they are an avid runner, a novice that…
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Coping with Stress
In the midst of Stress Awareness month, it has become a well-known fact that more people are now suffering with stress than ever before, and…
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Staying Hydrated for Health and Wellbeing
The health and wellbeing benefits of ensuring your levels of hydration and nutrition are hugely beneficial to know. It’s the difference between a healthy lifestyle…
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The Effects of Sleep Deprivation
As a subject of conversation, sleep and sleep deprivation has an opinion from everyone of all ages. Many people believe they can survive their life…
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