News and Events: Fitness

Recharging Your Team’s Health For 2018

We all feel the pinch after Christmas (and not just from our favourite pair of jeans following a month of gorging on mince pies!) and…

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A Plan for Change

As we head into the new year season we inevitably start to look forward to what the year ahead holds. Typically, we will make New…

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Movember Focus

Focusing on Movember

The Movember Foundation has been running its charitable month “Movember” since 2003 and every year the event continues to grow in popularity. Whilst women raise…

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Gardening character

Improving Your Health Through Gardening

Many people enjoy a good pastime, and take pleasure during the spring and summer months when they get to go in the garden. Taking time…

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Tennis Rackets

Tennis Season

Tennis season is officially upon us as Wimbledon starts today. So take out your strawberries and cream and get ready for the grunts and celebrations….

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Cycling Week

Celebrate Bike Week

Cycling is a big hobby for many around the country, and this coming seven days celebrates Bike Week. It is the perfect opportunity for you…

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Men running

Running Tips Ahead of the London Marathon

The London Marathon is a key date in the calendar for many athletes around the country, whether they are an avid runner, a novice that…

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treadmill gym

Keeping a Fitness Regime in Winter

It can be a difficult task to remain motivated during the winter months. Cold and dark mornings can easily discourage you from getting up early…

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Men running

Staying Motivated in Winter

At Health Shield we know that it can be difficult to stay motivated and stick to your fitness regime over the winter months. The dark…

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