Your Enlighten Health Check: Everything you need to know

We’re looking forward to bringing our Enlighten Health Check sessions to you soon. So, here are all the details of the tests it includes listed below.

Page Header Your Health Check


Lifestyle review (pre-check questionnaire)


 Reviews exercise, sleep and stress triggers and makes recommendations

Nutrition review (pre-check questionnaire)


Reviews food intake to ensure diet contains the right mix of nutrients.

Mental health signposting (pre-check questionnaire)


Valuable advice on where to find external support

Height, weight and BMI


Measures the relationship between body weight and height.

Body fat %


Percentage of your total body weight which is body fat.

Visceral fat test - abdomen fat


Identifies ‘active fat’ levels, a risk factor for type II diabetes and heart disease.

Metabolic rate


This is the number of calories your body needs to function effectively.

Body water percentage test


The total percentage of fluid in the body.

Bone mass assessment - not osteoporosis


Measures the percentage of bone mineral compared to body weight.

Total cholesterol test


The total sum of good (HDL) and bad (LDL) cholesterol in blood.

Good Cholesterol Test


Measures the level of good cholesterol (HDL) - in blood.

Blood Glucose - Diabetes Test


A test that can indicate diabetes.

Blood pressure test


Test for systolic (highest) and diastolic (lowest) blood pressure readings.

 Leucocytes - Kidney Infection Test


Covers issues such as cystitis, urethritis and kidney infections.

Nitrite - Bacteria Infection Test


Identifies waste product that is common in urinary infections.

Ketones - Dietary Protein Balance Test


Ketones are often excreted when people have high protein diets (Ketosis).

Liver disease test


Identifies bilirubin in urine which is often an indication of liver disease.

 Protein - Kidney Disease Test
Blood in Urine - Kidney Disease Test


Blood and high levels of protein in urine can be indicators of kidney disease.

Lung Function - Respiratory Test


Low lung function can be indicative of respiratory issues such as asthma or COPD.



Looks at the consistency of the electrical current running through the heart.

Cardio fitness test


Assess the impact of exercise on the ECG and recovery rates of the heart.

These services are fully funded by your company, giving you access to vital health insights without any personal expense.

Tips for your Health Check


Here are some handy tips for Enlighten Health Checks:


  • Fast for 4 hours prior to your appointment.
  • Please consume at least 500mls of water half an hour prior to your appointment.
  • For the check, our practitioner will require employees to remove their footwear. We recommend not wearing tights for the session.
  • Please collect a urine sample bottle from outside the allocated health check room prior to your appointment and bring the sample with you to your appointment.


Your Health Check FAQs : Learn more

How to book your Health Check


Your can book your appointment by registering on the booking portal. Just a heads-up, cash plan members will need to register separately for the health check booking portal, even if they already have a cash plan login. Once you are in the booking portal, then it is just three simple steps to completing your booking.


  1. Confirm your personal details
  2. Select your Health Check and any extra modules
  3. Select a suitable date and time


You’ll receive an email confirmation of your booking details. Make sure you remember your password for accessing your confidential health report afterwards.


If you need any further help, don't hesitate to get in touch with our team.